Articles with the tag
Ampalaya
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Beef Ampalaya and Shrimp Ampalaya
Beef Ampalaya and Shrimp Ampalaya
As I was growing up, I was told that ampalaya (bitter melon) is good for me. I never knew why. Now science has proven that ampalaya contains properties that make the pancreas produce more insulin and is a good source of vitamins A, B, and C and iron, folic acid, and calcium. It is also rich in anti-oxidants.
Continue reading (715 words , 3 pictures)
Published at 2018-03-15 by Puerto Parrot
Categories : Filipino cooking
Tags: Ampalaya, Beef, Shrimps
List of Philippine Vegetables
List of Philippine Vegetables
Names of vegetables in the Philippines in English and Tagalog. The glossary also includes common herbs and legumes in the Philippines and some Chinese and scientific names to help in the translation of Filipino food terms.
Continue reading (913 words , no pictures)
Published at 2017-12-10 by Puerto Parrot
Categories : Documentary, Food and Dining
Tags: Ampalaya