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Beef Ampalaya and Shrimp Ampalaya

Beef Ampalaya and Shrimp Ampalaya

As I was growing up, I was told that ampalaya (bitter melon) is good for me. I never knew why. Now science has proven that ampalaya contains properties that make the pancreas produce more insulin and is a good source of vitamins A, B, and C and iron, folic acid, and calcium. It is also rich in anti-oxidants.

Continue reading (715 words , 3 pictures)

Published at 2018-03-15 by Puerto Parrot

Categories : Filipino cooking

Tags: Ampalaya, Beef, Shrimps

List of Philippine Vegetables

List of Philippine Vegetables

Names of vegetables in the Philippines in English and Tagalog. The glossary also includes common herbs and legumes in the Philippines and some Chinese and scientific names to help in the translation of Filipino food terms.

Continue reading (913 words , no pictures)

Published at 2017-12-10 by Puerto Parrot

Categories : Documentary, Food and Dining

Tags: Ampalaya