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Beef Ampalaya and Shrimp Ampalaya

Beef Ampalaya and Shrimp Ampalaya

As I was growing up, I was told that ampalaya (bitter melon) is good for me. I never knew why. Now science has proven that ampalaya contains properties that make the pancreas produce more insulin and is a good source of vitamins A, B, and C and iron, folic acid, and calcium. It is also rich in anti-oxidants.

Continue reading (715 words , 3 pictures)

Published at 2018-03-15 by Puerto Parrot

Categories : Filipino cooking

Tags: Ampalaya, Beef, Shrimps

Ropa Vieja – Shredded Beef and Vegetables in Tomato Sauce

Ropa Vieja – Shredded Beef and Vegetables in Tomato Sauce

Ropa Vieja, which is Spanish for ‘old clothes’ tastes nothing but old. It is a delicious dish combination of all the leftovers from the traditional Filipino Beef Pochero. I had enough leftovers to transform everything into a new meal. All I needed was approximately a cup of each: shredded beef, various vegetables, tomato sauce, broth.

Continue reading (352 words , one picture)

Published at 2018-03-15 by Puerto Parrot

Categories : Filipino cooking

Tags: Beef, Vegetables

Beef Chayote Soup

Beef Chayote Soup

You don’t encounter a lot of recipes using chayote (sayote) fruit. In the Philippines, it is most commonly used to prepare chicken tinola. But chayote fruit can be quite versatile. Sliced into tiny pieces, you can mix it with ground beef and other greens to make a hearty and filling soup dish. In fact, if you’ve tried upo or bottle gourd, you will find that chayote fruit can have the same taste and texture.

Continue reading (246 words , one picture)

Published at 2018-03-13 by Puerto Parrot

Categories : Filipino cooking

Tags: Beef, soup

Beef Shortribs Adobo

Beef Shortribs Adobo

Chef Romy Dorotan and culinary historian Amy Besa, owners of the acclaimed Purple Yam restaurants in Brooklyn and Malate, will be on a five-city North American tour starting Friday, September 22 in Seattle. The “Hidden Flavors of the Philippines” food tour is sponsored by the Philippine Department of Foreign Affairs.

Continue reading (461 words , one picture)

Published at 2018-03-13 by Puerto Parrot

Categories : Filipino cooking

Tags: Adobo, Beef

Beef Pot Roast

Note: Beef chuck roast is normally used but the finer the meat, the better the outcome. Get a really marbled piece to get more fat which gives more taste and gravy.

Continue reading (381 words , 2 pictures)

Published at 2018-03-12 by Puerto Parrot

Categories : Filipino cooking

Tags: Beef